Gonstead Physical Medicine UNFILTERED
The show for people who want to optimize their life and be great. Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.
Gonstead Physical Medicine UNFILTERED
Beginner's Breathwork Session
•
Tony Del Angel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is our guided breathwork session for Beginners. This is for a 2 minute cold plunge to help control your breathing.
Website: www.gonstead-nm.com
Decrease Pain With Movement: E-Book
Fix Your Pain & Posture 8-Week Online Video Course
Email: drtony@gonsteadnm.com
IG: @Gonstead.nm