Gonstead Physical Medicine UNFILTERED
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Gonstead Physical Medicine UNFILTERED
Off-Season Pitfalls: Why Your Training Isn't Translating to the Field
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Tony Del Angel
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Episode 31
In this episode, we dive into the common mistakes athletes make during the off-season that can actually hinder their in-game performance. If you’re grinding it out but not seeing the results on the field, this episode is for you.
We’ll uncover why certain training methods might be holding you back, the real purpose behind off-season conditioning, and how to make sure your hard work translates to real results when it counts. Don’t let your off-season go to waste—listen in and learn the keys to getting your training to transfer onto the field!
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